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Customer reviews: Insanity Plyometric Cardio Circuit Dvd

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... Plyometric Cardio Circuit workout from Insanity. You start off with the standard pre-workout warm up, which includes seven exercises ranging ...

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Alrighty then… the Insanity workout officially starts off with the Plyometric Cardio Circuit workout. The warm-up consists of jogging, ...

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As all of the Insanity workouts do, the plyometric cardio circuit workout starts with a standard warm-up. This warm-up consists of jogging, jumping jacks, ...

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01 Fit Test. 73 755 ; 07 Core Cardio Balance. 19 320 ; 50' taebo cardio circuit 2. 1 ; Insanity Workout Program: Day 10, Plyometric Cardi... 88.

The total Insanity Plyometric Cardio Circuit length is approximately 41 minutes long. What I love about all the Phase I Insanity workouts is they all kick your ...

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